We often hear that specific diets are essential for strong bones or better vision, and that exercise and healthy eating are vital to protecting against disease. But did you know that your life choices can also significantly affect your hearing health? Read on to learn more about how your lifestyle choices can affect the health of your hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can limit the development with some sensible lifestyle decisions.
If you have no hearing problems in your family, no matter your age, begin making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud noises results in noise-induced hearing loss.
Encourage your kids and adolescents to make use of them too. You can never begin too young to preserve your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that provide strength for the tiny bones in your ears, while at the same time they protect against irregular bone growth.
Stay physically engaged.
Routine physical activity is essential for maintaining good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Doing consistent low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential connection to hearing problems.
Stop Smoking forever
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Additionally, it is linked to the development of tinnitus.
Reduce your alcohol drinking
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a temporary loss of the ability to hear background noises known as cocktail deafness. Additionally, it might result in a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an evaluation .
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to confirm their suitability for your needs.
Schedule regular hearing exams
Having routine hearing assessments is the most effective method to identify any potential hearing problems or changes in your hearing early on.
Set up a hearing evaluation today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.
