Understanding and Managing Sound Sensitivity
Do everyday noises feel overwhelming, painful, or impossible to ignore? If you’re sensitive to sound, you may be experiencing a condition known as hyperacusis or misophonia. At Ears 4 U, serving patients in Nashville and Brentwood, TN, we specialize in helping individuals better understand and manage these complex auditory sensitivities through personalized, compassionate care.
What Is Hyperacusis and Why Am I So Sensitive to Sound?
Hyperacusis is a condition defined by an abnormally reduced tolerance to sound. This means that sounds most people find normal—like running water, traffic, or conversation—can cause discomfort, fear, or even pain.
People living with hyperacusis often begin to avoid everyday environments, which can lead to increased anxiety and isolation. Left unmanaged, this avoidance can heighten the brain’s sensitivity to sound even further.
What Causes Hyperacusis?
Although hyperacusis is still under-researched, several factors are thought to contribute to it, including:
Temporary hearing loss or ear trauma
Head injuries or concussions
Chronic pain disorders
Emotional stress or negative life events
Anxiety or depression
The brain’s central auditory system can become overactive—essentially turning up the “volume sensitivity” to everyday sounds.
How Can Hyperacusis Be Managed?
At Ears 4 U in Nashville and Brentwood, our audiologists are experienced in the assessment and management of hyperacusis. Each treatment plan is tailored to the individual and may include:
Sound therapy to retrain the brain’s response to sound
Counseling to manage emotional responses
Relaxation techniques to reduce stress-related triggers
Book your Sound Sensitivity Consultation today to take the first step toward comfort and confidence in your daily sound environment.
What Is Misophonia and Why Do Certain Sounds Trigger Me?
If specific sounds—like chewing, breathing, or tapping—cause an instant emotional or physical reaction, you may have misophonia.
Misophonia is defined as an intense aversive reaction to specific sounds, often triggering feelings of rage, disgust, or anxiety, and sometimes even physical tension or elevated heart rate.
What Causes Misophonia?
While misophonia is not an “ear-level” condition, research suggests it involves overactivity between brain regions responsible for emotion, memory, and learning. It often begins in childhood and may worsen without proper management or support.
How Is Misophonia Managed?
Because misophonia affects both the auditory system and emotional regulation, effective management often involves a team-based approach.
At Ears 4 U, we collaborate with other healthcare providers to help you:
Understand and identify sound triggers
Develop coping and relaxation strategies
Address co-existing auditory conditions
Our audiologists play a key role in distinguishing misophonia from other hearing issues like hyperacusis or tinnitus, ensuring the right treatment path.
Schedule an Appointment Today
If you feel overly sensitive to sound, you don’t have to suffer in silence. Whether your challenges stem from hyperacusis or misophonia, we’re here to help. Schedule an appointment online today!