When the majority of individuals think of the dangers associated with high blood pressure– also known as hypertension– they often focus on heart attacks, strokes, or kidney disease. Were you aware that not managing high blood pressure could also heighten the probability of experiencing hearing impairment, especially as you grow older?
Age-related hearing loss, or presbycusis, typically begins to show signs in your 40s, 50s, or 60s. It develops slowly with few noticeable signs, yet the damage it inflicts can be lasting and permanent. In many cases, this kind of hearing loss derives from years of cumulative damage to the auditory system. An essential but often ignored factor is high blood pressure, which has the potential to destroy the fragile blood vessels in the inner ear.
What is blood pressure and why should you pay attention to?
Blood pressure is a measure of the strength of blood flow in your arteries. Consistently high blood pressure can cause strain to your blood vessels. Over time, this can cause the vessels to condense, narrow, or become damaged, raising your risk for serious health problems– including hearing loss.
Comprehending blood pressure: analyzing two numerical components:
- Systolic pressure (the top number) measures the pressure during heartbeats.
- Diastolic pressure (the bottom number) gauges pressure between beats.
Blood pressure categories
- Healthy Blood Pressure: Below 120/80 mm Hg
- Elevated: 120-129/<80 mm Hg
- Stage 1 Hypertension: 130-139/80 -89 mm Hg
- Stage 2 Hypertension: 140+/ 90+ mm Hg
- Severe High Blood Pressure: Exceeding 180/120 mm Hg (immediate medical attention necessary)
- Embrace a heart-healthy diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. The DASH or Mediterranean diet is an excellent place to begin.
- Get routine exercise: Attempt to get at least 150 minutes of moderate exersize every week.
- Decrease salt intake: Limit processed and fast foods, which are typically high in sodium.
- Stick to medication instructions: If recommended, consistently adhere to the instructions for taking your blood pressure medication as provided by your physician.
- Reduce stress: Make time for relaxing activities such as mindfulness exercises, mild stretches, or quiet reflection to help you unwind and find balance in your day-to-day life.
- Steer clear of extended exposure to loud noise: Wear hearing protection when attending concerts, working with loud equipment, or in noisy environments.
- Use ear protection: Earplugs or noise-canceling headphones can minimize the danger of sound-induced hearing damage.
- Routine exams with a hearing specialist can substantially improve the effectiveness of treatment and overall ear health by recognizing any potential issues early on.
